All Fitness Levels Welcome
Disposition is conveniently located in the heart of the western suburbs and within walking distance from the Chelmer train station. Our facility has been custom designed to deliver the best training environment possible. We believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends, and get fit fast!
What is Disposition Teens
Disposition Teens is a strength and conditioning program designed for 12-16 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.